Research What Are You Reading...On Buddhism and Meditation

What Are You Reading…On Buddhism and Meditation

This past week I have been rereading parts of a book on spirituality that helped me when I was younger. The book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha by Tara Brach, proposes what I think is a valuable approach to the frustrations and pains that we encounter in life. Rather than push your suffering away, Brach says, you should embrace and care for it. When something bad happens, and feelings of hostility, fear, and anxiety arise, don’t tense up or shut down. Instead, be willing to say “yes, this too” and sit with your pain. There were moments in graduate school, which was both a highly rewarding yet anxiety producing experience, when this message strongly resonated with me.

While there is still work to be done, it seems as though the discipline of philosophy and Buddhist practice have had a productive engagement with each other, in part because of the similar questions they ask. Both are interested in ways the self is built up or deconstructed, how rationality and affectivity relate, and the best practices for living a happy life. I find myself particularly intrigued by the way each emphasize the necessity of creating spaces for focused thought within society, whether that is an academic symposium, an office, a weekend retreat, or a temple. After rereading Brach’s book, I researched some of the more recent works on how philosophy and Buddhism relate. Here’s what I found:


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